Happilyraw Wholefoods

Issued 19th February

Fill your diet with organic, fresh fruits and vegetables, diverse foods in their whole, unprocessed colourful beauty....

Then add nourishing nutrient dense, wholefoods to take your nutrition to a whole different level....

Make the most of our February Extra Special Offers detailed on our Home Page.

Spend over £15 in our food section on anything from nuts and seeds, to oils, salt, bee pollen, honey and sea vegetables and receive a FREE Super Salad Sprouting Mix (worth £3.05) to help create delicious meals

Basic Flax Crackers recipe to satisfy that desire for a tasty crunch....

Soak 250g of organic flax seeds overnight in 1 litre of spring water, add dried herbs and spices, finely diced sun-dried tomatoes, garlic and onion, sea salt to taste. Add ground seeds if needed to make a thick paste.

Alternative recipes could include superfoods, seaweed, seeds and even sweet ingredients....

Spread thinly on dehydrator trays and score into cracker sizes. Dehydrate for 12hrs, turn and continue for 6hrs. Store in airtight container. An oven on lowest heat can be used as alternative.

Enjoy flax crackers with homemade superfood packed dips and sauces, houmous, avocado, unpasteurised cheese.

Don't forget on the 5th of each month we donate 5% of your order (1% at all other times) to Happilyraw's support of healthcare projects in the UK & Southern India....

The information provided in this newsletter and on the website is for your inforrmation and educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. The statements in this newsletter and on the website should not be considered as medical advice and we strongly recommend working in partnership with a qualified healthcare professional.